Big Blue Light Defenders

What Is Blue Light and Where Does It Come From? Blue light is a high-energy, short-wavelength light found naturally in sunlight but also in artificial sources like phone screens, monitors, and LED lights. One major benefit of blue light glasses is that they help reduce eye strain and improve sleep […]

The Connection Between Blue Light Exposure and Sleep Quality Why Does Blue Light Mess With Your Sleep? If you’ve ever struggled to fall asleep after a long night of gaming or binge-watching, blue light might be the culprit. Blue light, which is emitted from screens, suppresses melatonin production, the hormone […]